A Practical Guide To Not Freaking Out

Ten positive actions you can do instead.

What a month. I have been falling asleep easily enough, but then *BING* there have been times I wake up at around 2 AM.

A zillion thoughts are swooshing through my brain as if I’m the lead role in a world crisis movie and my late-night epiphany will put to right the issue at hand. Constructive? Ah no, of…